Advanced Dental Care of Orange City
2490 Enterprise Road, Orange City, FL 32763

The Best Foods for Healthy Teeth

Healthy Teeth

When you think of dental health, brushing, flossing and trips to a family dentistry expert in Orange City are the first things that likely come to mind. What you may not realize is that certain foods can also be beneficial to your dental care. Vitamins C and D, calcium, water, and antioxidants are all crucial elements to keeping your dental health in check. Learn which fruits and vegetables are high in the nutrients you need for healthy teeth and gums, as well as gain a full understanding of just why these foods are so good for your dental care.

Calcium and Vitamin D – Calcium and vitamin D protect your teeth and bones, so without sufficient levels, your teeth will suffer. Consuming a diet rich in foods, such as milk, cheese, yogurt, kale, broccoli, wild salmon, herring, and eggs will help you get enough calcium and vitamin D to maintain the integrity of your bones and teeth. Supplements may be necessary to reach adequate levels.

Vitamin C Vitamin C strengthens blood vessels and the connective tissue that maintain the stronghold between your teeth and your jawbone, making it vital for keeping gums healthy. Vitamin C helps to reduce inflammation, which is a major contributor to gum disease. Many foods contain vitamin C, such as cantaloupe, strawberries, kiwi, pineapple, kohlrabi, papaya, lemons, kale, Brussels sprouts, broccoli, kidney beans, cauliflower, cabbage, and more. Because heat destroys vitamin C, be sure you vary your preparation methods.

Water Your body is 60% water, so it should come as no surprise that drinking plenty of it can help reduce the development of plaque and tartar. Water washes away excess food debris that can get stuck in the teeth and maintains high levels of saliva in the mouth. This is also why dry mouth should be discussed with an affordable dentist at Advanced Dental Care of Orange City.

Green Tea If you are bored with the thought of sipping water all day, consider drinking unsweetened herbal green tea. The antioxidants found in green tea, known as catechins, inhibit the growth of bacteria that break down gum tissue and contribute to periodontal disease.

Protecting your teeth isn’t only about routine visits to an affordable dentist in Orange City or daily brushing and flossing, your diet is important, too. Consuming a variety of fruits and vegetables can protect your overall health and well-being, including your teeth and gums.

To learn more about family dentistry from an affordable dentist in Orange City, call Advanced Dental Care of Orange City today at (386) 951-1412 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Orange City. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Orange City, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Orange City. 

Read What Our Patients Say
Patient Reviews
Best Dentist…Josie and Dr Colon and the x-ray girl were awesome!! Also Nicole!!
Deborah P.
Great care. Very professional but friendly and caring.
Heleneve P.
I have been here twice and I always get good customer service and patience with the procedures. This time I had a tech named xaimara and she showed care and compassion especially when u go to a […]
Frances Q.
I loved the dentist and dental assistant, they were compassionate, considerate, and respectful.
Gina A.
All the people at this location are awesome
Michael D.
Courteous and patient service.
Gary C.
Dr. Colon and her staff are fantastic!, especiallly Xyamara!
Carmel B.
The hygienist is number one in Orange city and Deland. Knows her work,very professional and people friendly.
Abigail H.
Very professional and friendly staff.
Chris B.
The staff is friendly & professional. They let you know your upfront costs after insurance is factored in.
Ethel B.
They are clean, professional, work with you and dedicated! Not to mention, they actually care and are not just about the money!
Tammy H.
Friendliness of the staff and expedience of the staff.
Herman E.
The staff is friendly & professional. I was taken on time. Nicole told me how continue to improve on cleaning my teeth. I am very happy with the care I received.
Marie B.
Carla ,xaimara,Nicole, dr. Colon and the staff at the dental office. Everyone there was understanding,kind and compassionate to my situation. Their expertise was very appreciated. I had major work […]
Sharon S.
I like the dentist office and finally I am getting the help I need with my teeth!!
Beth H.
Excellent hygienist! Rebecca is very thorough and obviously has the patient’s best interest at heart. I would definitely refer others to this practice.
Claudia G.
Everyone is friendly, professional and I feel that they are very knowledgeable in what they do.
Catherin I.
The dental hygienist, Rebecca, is amazing!
Jennifer M.
Awesome dentist
Deborah H.
Nicole along with all the staff are GREAT
Kelly M.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (386) 951-1412
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