Advanced Dental Care of Orange City
2490 Enterprise Road, Orange City, FL 32763

The Best Foods for Healthy Teeth

Healthy Teeth

When you think of dental health, brushing, flossing and trips to a family dentistry expert in Orange City are the first things that likely come to mind. What you may not realize is that certain foods can also be beneficial to your dental care. Vitamins C and D, calcium, water, and antioxidants are all crucial elements to keeping your dental health in check. Learn which fruits and vegetables are high in the nutrients you need for healthy teeth and gums, as well as gain a full understanding of just why these foods are so good for your dental care.

Calcium and Vitamin D – Calcium and vitamin D protect your teeth and bones, so without sufficient levels, your teeth will suffer. Consuming a diet rich in foods, such as milk, cheese, yogurt, kale, broccoli, wild salmon, herring, and eggs will help you get enough calcium and vitamin D to maintain the integrity of your bones and teeth. Supplements may be necessary to reach adequate levels.

Vitamin C Vitamin C strengthens blood vessels and the connective tissue that maintain the stronghold between your teeth and your jawbone, making it vital for keeping gums healthy. Vitamin C helps to reduce inflammation, which is a major contributor to gum disease. Many foods contain vitamin C, such as cantaloupe, strawberries, kiwi, pineapple, kohlrabi, papaya, lemons, kale, Brussels sprouts, broccoli, kidney beans, cauliflower, cabbage, and more. Because heat destroys vitamin C, be sure you vary your preparation methods.

Water Your body is 60% water, so it should come as no surprise that drinking plenty of it can help reduce the development of plaque and tartar. Water washes away excess food debris that can get stuck in the teeth and maintains high levels of saliva in the mouth. This is also why dry mouth should be discussed with an affordable dentist at Advanced Dental Care of Orange City.

Green Tea If you are bored with the thought of sipping water all day, consider drinking unsweetened herbal green tea. The antioxidants found in green tea, known as catechins, inhibit the growth of bacteria that break down gum tissue and contribute to periodontal disease.

Protecting your teeth isn’t only about routine visits to an affordable dentist in Orange City or daily brushing and flossing, your diet is important, too. Consuming a variety of fruits and vegetables can protect your overall health and well-being, including your teeth and gums.

To learn more about family dentistry from an affordable dentist in Orange City, call Advanced Dental Care of Orange City today at (386) 951-1412 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Orange City. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Orange City, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Orange City. 

Read What Our Patients Say
Patient Reviews
Carla ,xaimara,Nicole, dr. Colon and the staff at the dental office. Everyone there was understanding,kind and compassionate to my situation. Their expertise was very appreciated. I had major work […]
Sharon S.
Very professional service.
Nancy W.
Very professional and friendly staff.
Chris B.
Very professional. I needed certain dental work done for other medical reasons and the office staff was able to schedule me in a reasonable time frame.
Ethel B.
Doctor Collin is probably the best dentist I’ve ever had! She has a professional manner and her work is very good!! My sister recommended her to me!! I also like the discount from the plan they […]
Valerie H.
Dr. Colon and her staff are fantastic!, especiallly Xyamara!
Carmel B.
Excellent hygienist! Rebecca is very thorough and obviously has the patient’s best interest at heart. I would definitely refer others to this practice.
Claudia G.
Great service. Friendly, kind and professional
Jack J.
The office staff is friendly and it is conveniently located to our family
Julie W.
Staff very friendly, all smiling, well-run operation A+++, Very professional and care about why you are there. Was in and out for basic x-ray and exam tok 15 min
Jesse B.
Great staff
Lori C.
A very well run and professional office and a dentist who really knows her stuff… She really did very well for me…
William J.
Everyone is very friendly and helpful, my dental hygienist Rebecca is awesome! So good at what she does and very nice.
Lisa S.
Friendliness of the staff and expedience of the staff.
Herman E.
I had a dental cleaning and dental exam here today. I was greeted by Yosi the receptionist. Joanna did a wonderful cleaning job. Xaimora was great getting me through all the extras. Dr. Colon was […]
Robin W.
Have been going to Dr. Colon for years and I am not an easy case… I recommend her and the staff, all very compassionate and professional.
Elmer H.
The dentist and staff are super people! I had 6 caps placed on and several cavities. The professionalism, care and timely time it took to work on my mouth was superior. I always enjoyed going knowing […]
Valerie H.
I’ve been with Advanced Dental Care for a few years now. They have always taken great care of me and helped me take the best care of my teeth. They respect my time by keeping much closer to […]
Felicia K.
I have been here twice and I always get good customer service and patience with the procedures. This time I had a tech named xaimara and she showed care and compassion especially when u go to a […]
Frances Q.
This is the best dentist office! Dr. Colon is so understanding and patient. I am getting less and less scared every time I go which is amazing. My hygienist is just as sweet!!
Ashley K.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (386) 951-1412
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