Advanced Dental Care of Orange City
2490 Enterprise Road, Orange City, FL 32763

The Best Foods for Healthy Teeth

Healthy Teeth

When you think of dental health, brushing, flossing and trips to a family dentistry expert in Orange City are the first things that likely come to mind. What you may not realize is that certain foods can also be beneficial to your dental care. Vitamins C and D, calcium, water, and antioxidants are all crucial elements to keeping your dental health in check. Learn which fruits and vegetables are high in the nutrients you need for healthy teeth and gums, as well as gain a full understanding of just why these foods are so good for your dental care.

Calcium and Vitamin D – Calcium and vitamin D protect your teeth and bones, so without sufficient levels, your teeth will suffer. Consuming a diet rich in foods, such as milk, cheese, yogurt, kale, broccoli, wild salmon, herring, and eggs will help you get enough calcium and vitamin D to maintain the integrity of your bones and teeth. Supplements may be necessary to reach adequate levels.

Vitamin C Vitamin C strengthens blood vessels and the connective tissue that maintain the stronghold between your teeth and your jawbone, making it vital for keeping gums healthy. Vitamin C helps to reduce inflammation, which is a major contributor to gum disease. Many foods contain vitamin C, such as cantaloupe, strawberries, kiwi, pineapple, kohlrabi, papaya, lemons, kale, Brussels sprouts, broccoli, kidney beans, cauliflower, cabbage, and more. Because heat destroys vitamin C, be sure you vary your preparation methods.

Water Your body is 60% water, so it should come as no surprise that drinking plenty of it can help reduce the development of plaque and tartar. Water washes away excess food debris that can get stuck in the teeth and maintains high levels of saliva in the mouth. This is also why dry mouth should be discussed with an affordable dentist at Advanced Dental Care of Orange City.

Green Tea If you are bored with the thought of sipping water all day, consider drinking unsweetened herbal green tea. The antioxidants found in green tea, known as catechins, inhibit the growth of bacteria that break down gum tissue and contribute to periodontal disease.

Protecting your teeth isn’t only about routine visits to an affordable dentist in Orange City or daily brushing and flossing, your diet is important, too. Consuming a variety of fruits and vegetables can protect your overall health and well-being, including your teeth and gums.

To learn more about family dentistry from an affordable dentist in Orange City, call Advanced Dental Care of Orange City today at (386) 951-1412 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Orange City. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Orange City, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Orange City. 

Read What Our Patients Say
Patient Reviews
Got a prompt response from the professional in that dental office on behalf of my dental problem. Felt that they show a lovely care to me .
Carmen E.
excellent staff great service. from the time I walked in till i walk out, I was treated with great respect and in a professional manner. They explained everything in great detail, made me feel […]
Donn E.
Dr Colon, Stepanie, Xaimava, Canada and all the staff are excellent. They really care for their patients they treat you very professionally they’re very friendly and they take really good care […]
Jack B.
Have been going to Dr. Colon for years and I am not an easy case… I recommend her and the staff, all very compassionate and professional.
Elmer H.
Wonderful staff and I absolutely love Dr Colon the time and care she gives is awesome.
Charlotte R.
Only dental office I’ve been to that doesn’t make me feel embarrassed and ashamed.
Ashley K.
Very professional and friendly staff.
Chris B.
Staff very friendly, all smiling, well-run operation A+++, Very professional and care about why you are there. Was in and out for basic x-ray and exam tok 15 min
Jesse B.
My hygienist Nicole always does a wonderful job and I look forward to seeing her !!!
Debra W.
I loved the dentist and dental assistant, they were compassionate, considerate, and respectful.
Gina A.
Very nice folks
Donna N.
They take care of me very well with my dental needs and treat me like an individual not a client with a number .,
Kathy S.
Love the staff at advance dental care very kind and friendly
Joseph K.
Amazing. Everyone was friendly. Dr. Colon was awesome
Nellie C.
Very professional. I needed certain dental work done for other medical reasons and the office staff was able to schedule me in a reasonable time frame.
Ethel B.
Great service. Zero wait, friendly, experienced and available for my schedule.
Mabell S.
I love this dental office! Nicole is awesome!
Grace H.
I had a bad tooth which was infected and you took care of me right away. Thanks for finding the time to see me.
John T.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (386) 951-1412
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