Advanced Dental Care of Orange City
2490 Enterprise Road, Orange City, FL 32763

The Best Foods for Healthy Teeth

Healthy Teeth

When you think of dental health, brushing, flossing and trips to a family dentistry expert in Orange City are the first things that likely come to mind. What you may not realize is that certain foods can also be beneficial to your dental care. Vitamins C and D, calcium, water, and antioxidants are all crucial elements to keeping your dental health in check. Learn which fruits and vegetables are high in the nutrients you need for healthy teeth and gums, as well as gain a full understanding of just why these foods are so good for your dental care.

Calcium and Vitamin D – Calcium and vitamin D protect your teeth and bones, so without sufficient levels, your teeth will suffer. Consuming a diet rich in foods, such as milk, cheese, yogurt, kale, broccoli, wild salmon, herring, and eggs will help you get enough calcium and vitamin D to maintain the integrity of your bones and teeth. Supplements may be necessary to reach adequate levels.

Vitamin C Vitamin C strengthens blood vessels and the connective tissue that maintain the stronghold between your teeth and your jawbone, making it vital for keeping gums healthy. Vitamin C helps to reduce inflammation, which is a major contributor to gum disease. Many foods contain vitamin C, such as cantaloupe, strawberries, kiwi, pineapple, kohlrabi, papaya, lemons, kale, Brussels sprouts, broccoli, kidney beans, cauliflower, cabbage, and more. Because heat destroys vitamin C, be sure you vary your preparation methods.

Water Your body is 60% water, so it should come as no surprise that drinking plenty of it can help reduce the development of plaque and tartar. Water washes away excess food debris that can get stuck in the teeth and maintains high levels of saliva in the mouth. This is also why dry mouth should be discussed with an affordable dentist at Advanced Dental Care of Orange City.

Green Tea If you are bored with the thought of sipping water all day, consider drinking unsweetened herbal green tea. The antioxidants found in green tea, known as catechins, inhibit the growth of bacteria that break down gum tissue and contribute to periodontal disease.

Protecting your teeth isn’t only about routine visits to an affordable dentist in Orange City or daily brushing and flossing, your diet is important, too. Consuming a variety of fruits and vegetables can protect your overall health and well-being, including your teeth and gums.

To learn more about family dentistry from an affordable dentist in Orange City, call Advanced Dental Care of Orange City today at (386) 951-1412 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Orange City. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Orange City, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Orange City. 

Read What Our Patients Say
Patient Reviews
Very professional. I needed certain dental work done for other medical reasons and the office staff was able to schedule me in a reasonable time frame.
Ethel B.
Got a prompt response from the professional in that dental office on behalf of my dental problem. Felt that they show a lovely care to me .
Carmen E.
Great service. Zero wait, friendly, experienced and available for my schedule.
Mabell S.
I had a bad tooth which was infected and you took care of me right away. Thanks for finding the time to see me.
John T.
Dr. Colon and her staff are fantastic!, especiallly Xyamara!
Carmel B.
The office staff is friendly and it is conveniently located to our family
Julie W.
They take care of me very well with my dental needs and treat me like an individual not a client with a number .,
Kathy S.
The staff is friendly & professional. I was taken on time. Nicole told me how continue to improve on cleaning my teeth. I am very happy with the care I received.
Marie B.
Polite quick considerate helpful clean office
Tammy F.
Rebecca is a wonderful dental hygienist.
Steven S.
Love this place always clean and welcoming everyone is very nice from the front desk to Doctor Colon ; my favorite assistant is Xaimara is very attentive and sweet thanks for my new smile ladies.
Janet D.
The staff is great and makes me feel like family.
John E.
Everyone is very friendly and helpful, my dental hygienist Rebecca is awesome! So good at what she does and very nice.
Lisa S.
The entire staff is top notch!!!! Great place all around
Susan S.
I love this dental office! Nicole is awesome!
Grace H.
I loved the dentist and dental assistant, they were compassionate, considerate, and respectful.
Gina A.
Great service. Friendly, kind and professional
Jack J.
Doctor Collin is probably the best dentist I’ve ever had! She has a professional manner and her work is very good!! My sister recommended her to me!! I also like the discount from the plan they […]
Valerie H.
Very patient and friendly..close to my home
Dennis F.
I’ve been with Advanced Dental Care for a few years now. They have always taken great care of me and helped me take the best care of my teeth. They respect my time by keeping much closer to […]
Felicia K.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (386) 951-1412
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